This exercise is called the swiss ball crunch. The abdominal muscles work at 45 degrees extension, all the way to 35 degrees flexion. After 35 degrees of flexion, the hip flexors take over in flexing the body. This exercise is sure to get the abdominals chiseled.
Learn More About Karen Kingston’s Research Today At:
https://karenkingston.substack.com/
Learn More About Dr. Rashid Buttar Today At: www.DrButtar.com
Discover the Entire Great Reset / COVID-19 Agenda Timeline Today At:
www.TimeToFreeAmerica.com/Revelation
#1 - Why Was the Patent Application for the System and Method for Testing for COVID-19 Filed In 2015? – The Inventor Is Listed As Richard A. Rothschild - READ - https://pubchem.ncbi.nlm.nih.gov/patent/US-2020279585-A1
#2 - Why Did the Inventor of the Polymerase Chain Reaction Tests (Karry Mullis) State That Dr. Fauci Is a Liar and That Is PCR / COVID-19 Tests Can Be Falsely Calibrated to Inflate the Number of Positive COVID-19 Cases? - https://rumble.com/v1chwrl-karry-mullis-why-did-the-inventor-of-the-pcr-tests-call-dr.-fauci-a-liar.html
#3 - Why Was a Patent Filed for the Creation of An Artificial Immune System: Methods for Making and Use Filed On October 16th 2012? https://pubchem.ncbi.nlm.nih.gov/patent/US-8288159-B2
#4 - How Was the Gain-of-Function Research of Peter Daszak and Ralph Baric Used to Create the COVID-19 Virus? - WATCH - https://rumble.com/vsr1j3-faucis-gain-of-function-explained-you-end-up-w-a-small-number-of-viruses-th.html
#5 - Glenn Beck | "Two Weeks Before the Pandemic Started, the Government (NIAID) and MODERNA Signed a Confidential Agreement Regarding COVID VACCINES, How Did They Know?" - WATCH - https://rumble.com/v1ntiks-glenn-beck-two-weeks-before-the-pandemic-started.html
#6 - Why Was This Patent Filed? Methods and Systems of Prioritizing of Prioritizing Treatments, Vaccination, Testing and / or Activities While Protecting the Privacy of Individuals - https://patentimages.storage.googleapis.com/04/24/12/7c8e8238f4ae9d/US20210082583A1.pdf
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Learn More About and Request Tickets to General Flynn and Clay Clark's ReAwaken America Tour Today by Clicking HERE: https://www.thrivetimeshow.com/reawaken-america-tour/
WATCH for FREE: Watch the ReAwaken America Tour Documentary for FREE Today At: https://store.thrivetimeshow.com/
Who is the man leading "The Great Reset" agenda?
Yuval Noah Harari - Learn More: https://timetofreeamerica.com/who-is-the-man-leading-the-covid-19-great-reset-agenda
What Is the Great Reset Agenda?
https://timetofreeamerica.com/great-reset-explained/#scroll-content
Learn More About the Mindset of Yuval Noah Harari by Reading 2nd Thessalonians Chapter 2: https://www.biblegateway.com/passage/?search=2%20Thessalonians%202&version=KJV
Read Klaus Schwab's terrifying book / vision for the future of humanity:
https://www.amazon.com/COVID-19-Great-Reset-Klaus-Schwab/dp/2940631123/ref=sr_1_2?crid=98EDVXXZLZ46&keywords=the+great+reset&qid=1649867592&sprefix=the+great+reset%2Caps%2C102&sr=8-2
Connect the Dots Between COVID-19 / The Great Reset, The Fourth Industrial Revolution, Klaus Schwab, 5G, and the RNA-Modifying COVID-19 Vaccines Agenda: https://timetofreeamerica.com/revelation
The EPIC battle between good and evil is here. It's “The Great Reset” versus “The Great ReAwakening.”
Request Tickets to General Flynn's ReAwaken America Tour Today At: https://www.thrivetimeshow.com/reawaken-america-tour/
**Scholarship Pricing Is Available to Make This Event Affordable for All
**You May Also Request Tickets by Texting: 918-851-0102
AVAILABLE TICKETS:
*October 21st & 22nd - 563 Tickets Remain for Manheim, Pennsylvania
*November 4th & 5th - 411 Tickets Remain for Branson, Missouri
General Flynn's ReAwaken America Tour Gains Momentum!!!
Eric Trump, Kim Clement's Daughter (Donné Clement Petruska), Dr. Zelenko, Mel K, Dr. Simone Gold, Sean Feucht, Doctor Dave Martin, Mel K, Dr. Jane Ruby, Charlie Kirk, Roger Stone, Dr. Judy Mikovits, Dr. Peter McCullough, Dr. Stella Immanuel, Dr. Sherri Tenpenny, Lance Walnau, Comedian Jim Breuer, & Mike Lindell Join the Tour!!!
**Request Tickets Today At: https://www.thrivetimeshow.com/reawaken-america-tour/
ReAwaken America Tour History:
*April - Tulsa, Oklahoma was 100% Sold Out
*June - Tampa, Florida Was 100% Sold Out
*July - Anaheim, California Was 100% Sold Out
*August - Grand Rapids, Michigan Was 100% Sold Out
*September - Colorado Springs, CO Was 100% Sold Out
*November - San Antonio, TX Was 100% Sold Out
*December - Dallas, TX Was 100% Sold Out
*January - Phoenix, AZ Was 100% Sold Out
*February - Canton, OH Was 100% Sold Out
*March - San Diego, CA Was 100% Sold Out
*April - Salem, Oregon Was 100% Sold Out
*Myrtle Beach, SC - May 13th & 14th Was 100% Sold Out
*Virginia Beach, VA - July 8th & 9th Was 100% Sold Out
*Batavia, NY - August 12th & 13th Was 100% Sold Out
*Washington / Idaho - September 16th & 17th Was 100% Sold Out
ReAwaken America Tour Featured / Past Speakers Include:
General Flynn, Mike Lindell, Robert F. Kennedy, Texas Attorney General of Texas Ken Paxton, Charlie Kirk, Chad Prather, Pastor Phil Hotsenpiller, Robert Kennedy Jr., Ian Smith, Roger Stone, Alex Jones, Owen Schroyer, Melissa Tate, Trump-Attorney Jenna Ellis, Dave Scarlett, Senator Wendy Rogers, Doctor Richard Bartlett, Gene Ho, Patrick Byrne, Scott McCay, Anna Khait, Sam Sorbo, Doctor Mark Sherwood, Attorney Thomas Renz, Doctor Stella Emmanuel, Attorney Leigh Dundas, Doctor Jim Meehan, Sheriff Vic Regalado, Joey Gilbert, Doctor Sherri Tenpenny, Doctor Rob Marsh, Leila Centner, Lori Gregory, Kevin Jenkins, Doctor Carrie Madej, Doctor Judy Mikovits, Steve Maxwell, Doctor Eric Nepute, Alfie Oakes, Sidney Powell, Doctor Alan Keyes, Pastor Artur Pawlowski, Mike Provenzano, Doctor Shannon Kroner, Doctor Andy Wakefeld, Pastor Jackson Lahmeyer, Amanda Grace, Doctor Cordie Williams, Pastor Mark Burns,etc.
Watch The ReAwaken America Documentary for FREE Today At: https://reawakeningseries.com/
Who is the man leading "The Great Reset" agenda?
Yuval Noah Harari - Learn More: https://timetofreeamerica.com/who-is-the-man-leading-the-covid-19-great-reset-agenda
Learn More About the Mindset of Yuval Noah Harari by Reading 2nd Thessalonians Chapter 2: https://www.biblegateway.com/passage/?search=2%20Thessalonians%202&version=KJV
Read Klaus Schwab's terrifying book / vision for the future of humanity:
https://www.amazon.com/COVID-19-Great-Reset-Klaus-Schwab/dp/2940631123/ref=sr_1_2?crid=98EDVXXZLZ46&keywords=the+great+reset&qid=1649867592&sprefix=the+great+reset%2Caps%2C102&sr=8-2
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The Great Reset | Explained In Their Own Words (Gates, Musk, Harari, Schwab & Grimes) https://rumble.com/v14382h-the-great-reset-explained-in-their-own-words-gates-musk-harari-schwab-and-g.html
Entire Great Reset / 4th Industrial Agenda Explained In 10 Minutes or Less: https://timetofreeamerica.com/the-great-reset-explained/
*******28 Questions We All Need to Be Asking********
Question #1 - Why Did the Lead Klaus Schwab Advisor Yuval Noah Harari Say? "Your Immune Systems Will Be Connected to the Network." https://rumble.com/v1a018z-yuval-noah-harari-your-immune-systems-will-be-connected-to-net..html
Question #2 - Why Did the Lead Klaus Schwab Advisor Yuval Noah Harari Say? "W/ Surveillance Under Skin It Can Disclose Medical Conditions & How You Feel." - https://rumble.com/v1a5tmx-yuval-noah-harari-w-surveillance-under-skin-it-can-disclose-medical-conditi.html
Question #3 - Why Was the System and Method for Testing for COVID-19 Patented on October 13th 2015? https://pubchem.ncbi.nlm.nih.gov/patent/US-2020279585-A1
Question #4 - Why Is Congress Working On HR-666? https://www.congress.gov/bill/117th-congress/house-bill/666
Question #5 - Why Is Congress Working On HR-6666? https://www.congress.gov/bill/116th-congress/house-bill/6666/text
Question #6 - Why Did Microsoft File for a Patent for a Cryptocurrency System Using Body Activity with a Publication Number WO-2020-060606? https://patentscope.wipo.int/search/en/detail.jsf?docId=WO2020060606
Revelation Chapter 13: 16-18 (Revelation was written by John the Apostle While Being Exiled On the Island of Patmos) - Read: https://www.biblegateway.com/passage/?search=Revelation%2013%3A16-18&version=KJV
Question #7 - Why Did the Founder of the PCR (Polymerase Chain Reaction Tests Say That Dr. Fauci Is a Liar and Then His Tests Could Be Falsely Calibrated to Create False-Positive Test Results? https://rumble.com/vsr781-learn-how-the-covid-19-pcr-tests-have-been-used-to-inflate-the-covid-19-cas.html
Question #8 - Why Did Helen Clark of the World Economic Forum Say "The WHO Needs to Power to Be On the Site & to Declare and Emergency." https://rumble.com/v16pxhd-the-great-reset-the-who-needs-to-power-to-be-on-the-site-and-to-declare-and.html
Question #9 - Why Did Bill Gates Choose to Feature the Spirit-Cooking Marina Abramovic During the 2020 Microsoft Easter Commercial? https://www.youtube.com/watch?v=eWw5F3jbOtE
Question #10 - Why Did Microsoft File for a Patent for a CRYPTOCURRENCY SYSTEM USING BODY ACTIVITY DATA with a Publication Number WO-2020-060606 - https://patentscope.wipo.int/search/en/detail.jsf?docId=WO2020060606
Question #11 - Why Do Bill Gates, John Podesta, Jay-Z, Gwen Stefani, Lady Gaga and Other International Celebrities Seek the Guidance of the Spirit-Cooking Marina Abramovic?
https://duckduckgo.com/?q=marina+abramovic+spirit+cooking&t=hd&va=u&iax=images&ia=images
Question #12- Why Did Jeffrey Epstein / Bill Gates Work to Create Their Own Race of People? - https://www.nytimes.com/2019/07/31/business/jeffrey-epstein-eugenics.html
Question #13 - What Is In the COVID-19 Vaccines? https://timetofreeamerica.com/vaccines-gates/#scroll-content
Question #14 - Why Does CERN Have the Logo 666? https://rumble.com/v194k3a-the-great-reset-do-stephen-hawking-and-revelation-agree-revelation-911-and-.html
Question #15 - Why Did the CEO of Nokia (Pekka Lundmark) Say, “"By 2030 Smartphones Will Be Built Into Bodies” at the 2022 World Economic Forum Event? https://rumble.com/v16plao-transhumanism-by-2030-smartphones-will-be-built-into-bodies.-pekka-lundmark.html
Question #16 - Why Is the Centers for Disease Control Calling for the Implementation of Nazi-Style Concentration Camps That They Are Calling Green Zones? https://www.cdc.gov/coronavirus/2019-ncov/global-covid-19/shielding-approach-humanitarian.html
Question #17 - Why Did the Governor of Tennessee Sign an Executive Order Authorizing the State to Remove People from Their Homes? https://publications.tnsosfiles.com/pub/execorders/exec-orders-lee83.pdf – Read Paragraphs 8, 14 and 18
Question #18 - Why Is GovernmentJobs.com Hiring Isolation & Quarantine Team Consultants, Isolation, and Vaccine Strike Team Staff?
https://www.governmentjobs.com/jobs/3233390-0/isolation-quarantine-team-consultants-ps2-non-permanent-doh5814
https://www.governmentjobs.com/jobs/2918801-0 via @GovernmentJobs
https://www.governmentjobs.com/jobs/3220847-0 via @GovernmentJobs
Question #19 - Why Does the Centers for Disease Control Have a Section on Their Website Dedicated to Describing Quarantine Stations and Their Jurisdictions?
https://www.cdc.gov/quarantine/quarantine-stations-us.html
Question #20 - Why Did aBill Gates and George Soros-Backed Organization Buy Out This COVID-19 Testing Company? https://www.theepochtimes.com/mkt_breakingnews/bill-gates-and-george-soros-buy-out-covid-19-testing-company_3909833.html?utm_source=News&utm_medium=email&utm_campaign=breaking-2021-07-20-2&mktids=4c7b77485753b708172bad88c5db2e09&est=Pntf4x%2FYSo3qmf8tbswC35G5Or9yEvDiGG0nyIkn%2B6jUssSBm7uf7Yc4ZKjFAJWiNsX2
Question #21 - Why is graphene oxide, PEG (Polyethylene Glycol), M-RNA modifying nano-technology, SM-102, luciferase, fetal-tissue cell lines and inside the COVID-19 vaccines? Watch - https://rumble.com/vl9hlz-dr-jane-ruby-are-the-covid-19-vaccine-mandates-a-campaign-of-murder.html
VAXXED Patients' Blood Examined, Horrific Findings Revealed by German Physicians! - https://rumble.com/vldaex-vaxxed-patients-blood-examined-horrific-findings-revealed-by-german-physici.html
Question #22 - Why Is Elon Musk Creating Brain Chips at Neural Link? https://nypost.com/2021/03/06/rockets-brain-chips-is-elon-musk-superhero-or-supervillain/
https://twitter.com/elonmusk/status/1356027336387252235?lang=en
Question #23 - Why The Satanic Temple of Texas files suit to defend its religious right to child sacrifice...tell us more about this? https://www.washingtontimes.com/news/2021/mar/6/satanists-sue-for-religious-right-to-ritual-aborti/
Question #24 - Why does the Pope’s Audience Hall look like a Snake Head? https://duckduckgo.com/?q=pope+snake+building&t=h_&iax=images&ia=images&iar=images
https://duckduckgo.com/?q=pope+audience+hall+stage&t=h_&iar=images&iax=images&ia=images&iai=https%3A%2F%2Fi.pinimg.com%2F736x%2F9f%2Ff0%2F7c%2F9ff07ccc8521044593f7971a13bef0e6--paul-vi-pope-john-paul-ii.jpg
Question #25 - Why Did Jeffrey Epstein Have a Satanic Temple on His Island? https://duckduckgo.com/?q=jeffrey+epstein+island+temple&t=hc&va=o&iar=images&iax=images&ia=images
Question #26 - Why Did the Billionaire Bill Gates Who Is Developing the Vaccines Choose to Invest His Time with the World’s Most Prolific Pedophile Jeffrey Epstein? https://www.nytimes.com/2019/10/12/business/jeffrey-epstein-bill-gates.html
Question #27 - Why Would the Executive Chairman of the World Economic Forum Klaus Schwab Write a Book Titled COVID-19 - The Great Reset, Which Advocates for the Complete Destruction of Our God-Given Freedoms, the American Way of Life and the Implementation of a One World Government? Imphttps://www.amazon.com/COVID-19-Great-Reset-Klaus-Schwab/dp/2940631123/ref=sr_1_2?dchild=1&keywords=the+great+reset&qid=1615556362&sr=8-2
Question #28 - Why is Luciferase Technology Being Developed? https://www.moleculardevices.com/sites/default/files/en/assets/newsletter/november-2020.html#gref An enzyme that catalyzes the oxidation of a luciferin, causing it to produce a visible glow.
https://www.13newsnow.com/article/news/verify/business-verify/red-lobster-bankruptcy-endless-shrimp-private-equity-hedge-fundfact-check/536-2696c3d3-d810-4b03-a613-de2ac4265cb2
https://www.listennotes.com/podcasts/inside4walls-podcast/inside4walls-dec-9th-2021-OhaRXzE9U80/
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LIVE: Lebron Takes "Personal" Leave From Lakers + More! | Officer Tatum Show EP 24
The Legendary based Godfather G. Edward Griffin, Author of The Creature from Jekyll Island: A Second Look at the Federal Reserve joins DeAnna Lorraine for a riveting deep-dive interview that goes down many rabbit holes of the upcoming banking crash, CBDC, New World Order, Vaccines, Social Credit score and much more in this must-watch interview!
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Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/deanna exposes the truth!!
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Gog Magog war explained by Rabbi Mizrachi
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1) Covid pills https://twitter.com/backtolife_2023/status/1673895996634398722
2) WHO for Africa https://twitter.com/backtolife_2023/status/1674026391405314049
3) 2023 Malaria in Texas/Florida: https://www.wwaytv3.com/malaria-cases-in-florida-and-texas-are-first-locally-acquired-infections-in-u-s-in-20-years-cdc-warns/
4) GMO Mosquitos 2020: https://www.usatoday.com/story/news/factcheck/2020/06/09/fact-check-epa-clears-genetically-modified-mosquitoes-us-release/5327840002/
5) OceanGate Distraction? https://t.me/LauraAbolichannel/41029
6) NWO Immigration https://t.me/LauraAbolichannel/41014
7) Putin is losing in Iraq https://t.me/LauraAbolichannel/41010
8) Biden Snaps "NO!" https://www.thegatewaypundit.com/2023/06/biden-snaps-reporter-asking-if-he-was-involved/
9) New AD https://twitter.com/libsoftiktok/status/1674066498048995328
10) Car sinks https://twitter.com/ClownWorld_/status/1674022768256647169
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In this video, we went over 5 abdominal exercises that are done on the swiss ball. These are all great exercises to strengthen the abdominals.
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HUGE! GA Ballot Trafficking Whistleblower Admits to Making $45,000 for Stuffing Ballot Boxes
In this episode of America's Untold Stories, we delve into the fascinating story of Mayer Lansky, the notorious mobster who played a pivotal role in thwarting Nazi infiltration in America during World War II. Born in Poland, Lansky immigrated to the United States with his family when he was just a child. As a young man, he quickly fell into a life of crime, eventually becoming one of the most powerful figures in the American mafia. But despite his criminal connections, Lansky was fiercely patriotic and deeply committed to protecting his adopted country from its enemies.
During the war years, Lansky put his skills to use in service of the U.S. government, using his vast network of underworld connections to gather intelligence and disrupt Nazi operations in America. He worked closely with law enforcement officials and military intelligence operatives, sharing crucial information and coordinating operations to root out Nazi spies and sympathizers.
On Locals with a private chat https://unstructured.locals.com/post/5019244/gangsters-versus-nazis-in-new-york
Intro created by James Esparza https://www.jamesedesign.com
Intro Music from Milo Records https://youtu.be/UfDwhUc-3Ec
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