STRENGTHEN ABS WITH THESE EXERERCISES
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In this video, we went over 5 abdominal exercises that are done on the swiss ball. These are all great exercises to strengthen the abdominals.
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This exercise is called the swiss ball crunch. The abdominal muscles work at 45 degrees extension, all the way to 35 degrees flexion. After 35 degrees of flexion, the hip flexors take over in flexing the body. This exercise is sure to get the abdominals chiseled.
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In this video, we went over 5 abdominal exercises that are done on the swiss ball. These are all great exercises to strengthen the abdominals.
Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk
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