1 Blackrock CEO https://t.me/disclosetv/13862

2 Aftermath https://t.me/RTnews_unc3/29034

3 Encampment https://t.me/GeneralMCNews/8494

4 They agree https://t.me/RTnews_unc3/29030

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1) NY Migrants https://twitter.com/CollinRugg/status/1706483062878748794

2) El paso to NY https://www.thegatewaypundit.com/2023/09/democrat-el-paso-mayor-starts-bussing-migrants-new/

3) Kerry's planes https://twitter.com/backtolife_2023/status/1707365609221087484

4) Beastman https://nypost.com/2023/09/26/adam-britton-guilty-of-bestiality-animal-abuse-and-possessing-child-exploitation-material-charges/

5) Phili https://t.me/disclosetv/12036

6) Phili pt2 https://t.me/STFNREPORT/25255

7) 3 boy girls https://t.me/EndWokenessOfficial/905

8) Costa Rica SOE https://www.disclose.tv/id/agtyjxgz8c/

9) MORE MIGRANTS TO LAMPEDUSA https://twitter.com/WallStreetSilv/status/1707385351369576745

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1) Schwab and China https://twitter.com/backtolife_2023/status/1704145514218840328

2) 33trillion in Debt https://www.nytimes.com/2023/09/18/us/politics/us-national-debt.html

3) Debt by Year https://www.thebalancemoney.com/national-debt-by-year-compared-to-gdp-and-major-events-3306287

4) Raising the 2 yr old https://twitter.com/betterworld_24/status/1704059778475892858

5) Gas prices in LA https://t.me/STFNREPORT/25135

6) Europe gas prices in US$ https://www.globalpetrolprices.com/gasoline_prices/Europe/

7) Biden https://t.me/EndWokenessOfficial/872

8) Russel Brand https://www.disclose.tv/id/bcundeqsrw/

9) Candace https://www.msn.com/en-us/news/other/why-candace-owens-is-suspended-from-youtube-again/ar-AA1gWkG8

10) Lampedusa

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1) Thousands at border https://t.me/EndWokenessOfficial/850

2) Carbon Meter https://twitter.com/backtolife_2023/status/1701602620904014017

3) 100 companies emit 71%CO2 https://www.theguardian.com/sustainable-business/2017/jul/10/100-fossil-fuel-companies-investors-responsible-71-global-emissions-cdp-study-climate-change

4) Bannable material https://twitter.com/betterworld_24/status/1701306440776839467

5) McCarthy impeaches Joe https://t.me/disclosetv/11944

6) Pelosi to run again https://apnews.com/article/pelosi-house-speaker-democrat-congress-san-francisco-a251e03986a589d5c0bd7f1122f291e4

7) Biden Good evening, its evening right? https://t.me/disclosetv/11926

8) Zuckerborgs ban list https://t.me/disclosetv/11941

9) Needs more love https://twitter.com/libsoftiktok/status/1701343971371311378

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1) MLB face recognition https://t.me/mrn_death/50887

2) NFL goes woke https://t.me/GeneralMCNews/5701

3) Climate theorist https://twitter.com/backtolife_2023/status/1700211704536142259

4) Movie not inclusive https://t.me/EndWokenessOfficial/834

5) https://twitter.com/nypost/status/1699821486335311946

6) CA Trans https://t.me/GeneralMCNews/5707

7) NY Migrants https://www.thegatewaypundit.com/2023/09/nypd-crackdown-unregistered-mopeds-migrant-mens-shelter-turns/
'
8) Biden sends another 600M https://breaking911.com/breaking-biden-admin-pledges-new-600-million-to-ukraine-day-after-announcing-1-billion-package/

9) Clown World https://twitter.com/ClownWorld_/status/1700103252258484444

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1) NYC Six feet cop cars https://t.me/GeneralMCNews/5598

2) Nasal Spray https://www.healthcarefinancenews.com/news/first-covid-19-nasal-spray-vaccine-being-developed-dartmouth-health-nih-and-exothera

3) 2,000 missing children MAUI https://www.eviemagazine.com/post/more-2-000-children-lahaina-public-schools-missing-maui-wildfires

4) Oil Refinery on fire https://t.me/STFNREPORT/24867

5) Prigozhin https://www.disclose.tv/id/tqk9d7qmza/

6) AT THE DOORSTEP** BIDEN ON UPCOMING WAVE https://t.me/LauraAbolichannel/44760

7) 100% efficacy https://www.pfizer.com/news/press-release/press-release-detail/follow-data-phase-3-trial-pfizer-biontech-covid-19-vaccine

8) Get the 2nd https://creakyjoints.org/living-with-arthritis/coronavirus/covid-19-vaccines/second-covid-19-vaccine-dose-immunocompromised/

9) Get the 3rd https://creakyjoints.org/living-with-arthritis/coronavirus/covid-19-vaccines/covid-19-vaccine-boosters-immunocompromised-patients/

10) Get the 4th https://creakyjoints.org/living-with-arthritis/coronavirus/covid-19-vaccines/fourth-booster-dose-covid-19-vaccine-immunocompromised/

11) The 5th https://creakyjoints.org/living-with-arthritis/coronavirus/covid-19-vaccines/what-you-need-to-know-about-the-fifth-covid-19-vaccine-dose/

12) 6th https://creakyjoints.org/living-with-arthritis/coronavirus/covid-19-vaccines/getting-new-omicron-booster-for-immunocompromised/

13) V-Safe taken down https://web.archive.org/web/20230821200440/https:/vsafe.cdc.gov/covid/en/

14) 79 Arsonist arrested https://www.forbes.com/sites/tylerroush/2023/08/25/greece-arrests-arsonist-scum-as-historic-wildfires-leave-21-dead/?sh=18ffa7e14e4e

15) Dildo Ring toss for children https://twitter.com/libsoftiktok/status/1695899817891836238

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1) Covid pills https://twitter.com/backtolife_2023/status/1673895996634398722

2) WHO for Africa https://twitter.com/backtolife_2023/status/1674026391405314049

3) 2023 Malaria in Texas/Florida: https://www.wwaytv3.com/malaria-cases-in-florida-and-texas-are-first-locally-acquired-infections-in-u-s-in-20-years-cdc-warns/

4) GMO Mosquitos 2020: https://www.usatoday.com/story/news/factcheck/2020/06/09/fact-check-epa-clears-genetically-modified-mosquitoes-us-release/5327840002/

5) OceanGate Distraction? https://t.me/LauraAbolichannel/41029

6) NWO Immigration https://t.me/LauraAbolichannel/41014

7) Putin is losing in Iraq https://t.me/LauraAbolichannel/41010

8) Biden Snaps "NO!" https://www.thegatewaypundit.com/2023/06/biden-snaps-reporter-asking-if-he-was-involved/

9) New AD https://twitter.com/libsoftiktok/status/1674066498048995328

10) Car sinks https://twitter.com/ClownWorld_/status/1674022768256647169

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In this video, we went over 5 abdominal exercises that are done on the swiss ball. These are all great exercises to strengthen the abdominals.

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This exercise is called the swiss ball crunch. The abdominal muscles work at 45 degrees extension, all the way to 35 degrees flexion. After 35 degrees of flexion, the hip flexors take over in flexing the body. This exercise is sure to get the abdominals chiseled.