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Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout

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Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout
GOOD morning ☀ 🔥🔥
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Hi Peaches!!

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Shop Keech Peach Fit: https://keechpeach.fit/

If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday

Subscribe! --- https://bit.ly/2JzKskI
Watch More! --- https://bit.ly/2SdkeHp

Text Me: 1 310 - 356 - 9896

The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs

Follow Me On
Instagram |

/ daisykeech
Tik Tok | @daisykeech
Twitter |

/ daisykeech
Snapchat | @Daisyapril

Business Inquiries: hello@daisykeech.com

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Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout

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1 views 1 year ago

,

Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout
GOOD morning ☀ 🔥🔥
💎 Kallyz Brand @kallyzbrand 💎
💎 - https://boosty.to/nasty_as - FREE SUBs 18+
💎 - https://instaslife.blogspot.com - STYLE
💎 - https://kallyzbrand.godaddysites.com - SPICY
💎 - https://sites.google.com/view/kallyzbrand/magazine - all my Links
💎 - my Outfit from Ebay + Discount - https://ebay.us/7tf5CW
💎 - Stand out with Alexander McQueen - https://ebay.us/vv6FEi
💎 - My AliEXpress OOTD - https://s.click.aliexpress.com/e/_DBTvCDh
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💎 - Up to 40% off gaming gear - https://ebay.us/1X8Fu6
#onlyfans #onlyfansgirls #onlyfansmodel #onlyfansbabe #onlyfanscreator #onlyfanspromo #onlyfanspage #onlyfansmodels
Hi Peaches!!

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Shop Keech Peach Fit: https://keechpeach.fit/

If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday

Subscribe! --- https://bit.ly/2JzKskI
Watch More! --- https://bit.ly/2SdkeHp

Text Me: 1 310 - 356 - 9896

The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs

Follow Me On
Instagram |

/ daisykeech
Tik Tok | @daisykeech
Twitter |

/ daisykeech
Snapchat | @Daisyapril

Business Inquiries: hello@daisykeech.com

zala hair extensions,best hair extensions,zala hair extensions review,clip in hair extensions,best hair extensions australia,thick hair extensions,human hair extensions,tape hair extensions,hair extension review,hair extensions,how to style hair extensions,extensions,hair extensions length guide,how to apply hair extensions,hairstyles with hair extensions,hairstyles using hair extensions,party hairstyles with extensions

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