How to Form Good Habits and Keep Them | WIRED

"People tend to do what they enjoy and not what they don't enjoy." Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year's resolutions. How does a resolution become a habit? Why are they so hard to stick to? How do we change our behaviors? Director: Maya Dangerfield Director of Photography: Brad Wickham Editor: Ron Douglas Expert: Dr. Amanda Rebar Line Producer: Joseph Buscemi Associate Producer: Samantha Vélez Production Manager: Eric Martinez Production Coordinator: Fernando Davila Camera Operator: Cloud Corredor Gaffer: Rebecca Van Der Meulen Audio: Brett Van Deusen Production Assistant: Rafael Vasquez Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Assistant Editor: Diego Rentsch Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7 Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc Want more WIRED? Get the magazine ►► https://subscribe.wired.com/subscribe/splits/wired/WIR_YouTube?source=EDT_WIR_YouTube_0_Video_Description_ZZ Follow WIRED: Instagram ►►https://instagram.com/wired Twitter ►►http://www.twitter.com/wired Facebook ►►https://www.facebook.com/wired Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.