You Need To Know HALT - Bedros Keuilian #shawnryanshow #masculinity #mentalhealth

Consider this.... Content From: https://shawnryanshow.com/ https://www.youtube.com/watch?v=SCrJ6WlfXgw Guest: Bedros Keuilian #78 Transcript: "I had this massive panic attack at 38. I'm 49 now. So this was 11 years ago. Like work related. I was building my businesses, my companies, and I was in massive debt because got myself into a lot of debt, maxing out credit cards, refinancing our house had this massive panic attack. And so I ended up working with a therapist. A good therapist can give you tools to deal with your stress and your anxiety. And he taught me things like halt, when you're halting, when you're hungry, angry, lonely, tired, an alcoholic is more likely to go back to the booze. A drug addict is more likely to relapse to drugs. You're more likely to have your panic attack when you're hungry, angry, lonely, tired when you're stressed out. And so take care of those things. Basically, it's self-care. And then he also taught me that anxiety is anticipation of future pain and that action alleviates anxiety. It's like, okay, inside is anticipation of future pain. Yeah, I see. I had an anxiety attack. I was anticipating this with my business partner that I was having a fallout with. I was anticipating that with with this thing with my debt that I owed that was coming up. There's all these things to anticipate and the human brain always anticipates the worst case scenario." Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book "Man Up – How To Cut The BS and Dominate In Business and In Life." This episode explores his childhood as a immigrant, escaping communism and finding opportunity in the United States. Bedros takes us through his formative years as an early entrepreneur; wins and losses. Shawn and Bedros get into heavy topics like society, values, faith and how to get the country back on track. If you are interested in business or investing, the episode is for you.