Loneliness Epidemic: Is There a Real Cure?

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,Welcome back to The Brave Table, lovelies! Today’s episode is for anyone who’s ever felt the sting of a friendship breakup or the pull to step into a new version of themselves while navigating the complexities of relationships. I’m joined by none other than my beautiful friend, Simone Heng, author of Let's Talk About Loneliness and The Secret Pandemic. Simone is a human connection specialist, a former international broadcaster, and a powerhouse speaker. Together, we dive deep into the often-untold story of friendship breakups, how boundaries change everything after 40, and why true connection is the ultimate antidote to loneliness. If you’ve ever wondered if your relationships are in alignment or felt the pull to honor your boundaries unapologetically, this episode is for YOU! Get cozy, grab your tea (or wine!), and let's be brave together. TIMESTAMPS 00:00 – Intro: Catching up with Simone Heng 04:30 – The “Ice Queen” Era: Why setting boundaries in your 40s is life-changing 12:45 – Friendship Breakups: How to heal and grow from loss 23:00 – Connection Science: The profound impact of feeling "seen" in society 36:15 – Navigating Family Dynamics: Boundaries and sisterhood 45:00 – Loneliness vs. Negative Connections: Which is worse? 51:30 – The Power of Relieving Cognitive Load in Communities 56:00 – Final Thoughts: Embracing your power, friendships, and self-alignment To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Simone Heng IG / @simoneheng WEB / https://simoneheng.com/ LINKEDIN / Simone Heng Take my friendship quiz here to find out what kind of connector you are: Friendship quiz Free-ebook Link: Courageous Speaking Book link: Let’s Talk About Loneliness Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube) Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube) Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

00:00:55

You Can Embrace Your Calling even in the Face of Fear

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110 views 1 week ago

,I remember when I first felt the call to step into my dharma—it was terrifying. The doubts were real: “Is this possible for me? Do I deserve this?” Hearing Fran’s story reminded me so much of my own journey. She was a mom in her 40s, an empty nester, navigating life’s challenges when she felt that pull toward something more. She made the bold decision to leave behind her comfort zone She took the brave step of leaving her comfort zone behind, and become a speaker, sharing her message with the world. Just like Fran, I had to leave the safety of my dental practice to pursue my passion for writing and coaching. It wasn’t easy, but the opportunities that came from trusting my inner voice were life-changing. Curious to hear how it worked out for Fran? Find out in this episode! Comment “PODCAST” to dive deeper into how we can embrace opportunities, even if it’s a little scary! #liveyourdharma #followyourpath #selfgrowth #thebravetable #personaldevelopment #mindsetmatters #embracechange Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

00:27:41

How Busy Moms Can Stay Sane (Even on the Craziest Days)

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31 views 1 week ago

,Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I’m breaking down powerful techniques for creating a sanctuary of calm amidst all the crazy. This isn't just about managing; it's about reclaiming your inner peace. I share my top ways to re-center, from heart-centered grounding techniques to the science of "forest bathing" and therapeutic castor oil rituals. Get ready to take your self-care to the next level. Whether you’re a mom or simply navigating a busy life, these are your go-to tools to come back to yourself. Get ready to embrace a little more peace and a lot more power—it's time to bring the calm within you to the chaos around you! -TIMESTAMPS 0:05 – Introduction: Picture-perfect mom chaos and why we need to reset 2:27 – Creating Safety in Your Own Body: Techniques to avoid emotional spillover 4:50 – Signs of Nervous System Dysregulation: Understanding and identifying your triggers 7:10 – Connecting with Nature: How forest bathing can soothe your soul 11:45 – Practical Tools for Self-Regulation: Heart-centered grounding and breathwork 16:10 – Breathing Techniques for Calm: Simple exercises to reconnect with yourself 21:05 – Dance It Out: The power of movement to release stored emotions 23:00 – Nighttime Rituals: Epsom salt baths, castor oil applications, and the magic of magnesium SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → ⁠https://neetabhushan.com/book-offer-bonus⁠ Grab the Conversation cards here → ⁠https://thatsuckednowwhat.com/⁠ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube) Ep.# 216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify | YouTube) Ep.# 268: Braving Health in a Busy World with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

00:45:58

Finding Yourself Again After Being Lost in Motherhood|Kanika Chadda Gupta

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23 views 2 weeks ago

,In this episode of The Brave Table, I sit down with the radiant and fierce Kanika Chaddha Gupta, global journalist-turned-mom of three, and host of the acclaimed podcast That's Total Momsense. We dive deep into all things motherhood—Kanika shares her transformative journey from media mogul to mom, and how she found purpose through her "MomSense." From balancing career ambitions to trusting her intuition, she reminds us to embrace every season of life. We explore the under-discussed realities of the fourth trimester, navigating postpartum emotions, and the power of pausing. You’ll learn about her "straight-A philosophy" for raising children with agency, autonomy, and advocacy. Trust me, you don’t want to miss this inspiring conversation that will make you laugh, cry, and feel incredibly empowered! -TIMESTAMPS 0:00 - Welcome and Introduction to Kanika Chaddha Gupta 10:00 - The power of intuition and advocating for yourself in medical situations 23:00 - The importance of taking help and the postpartum experience 32:00 - Raising children with agency, autonomy, and advocacy 40:00 - Embracing cultural traditions and passing them down 47:00 - What it means to be brave and legacy building To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kanika Chadda IG / @kanikachaddagupta WEB / http://www.thatstotalmomsense.com/ YOUTUBE / Kanika Chadda Gupta LINKEDIN / Kanika Chadda TIKTOK / Kanika Chadda PODCAST / Thats mom sense Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube) Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

00:00:23

How often do you gaslight yourself and not even know? #newepisode #thebravetable

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1 views 1 year ago