,,MiaBTHqM8v4,UCXLfM-xZNMydhxygpgCNsWA, Society, channel_UCXLfM-xZNMydhxygpgCNsWA, video_MiaBTHqM8v4,In this episode, we put Sacramento, California, under the microscope. Riddled with early floods, fires, and 1900's urban renewal, Sacramento ticks all the boxes for further scrutiny.
Link to the PBS documentary in the intro:
https://www.youtube.com/watch?v=UEUNt6_oYtI
Link to my video on breweries:
https://www.youtube.com/watch?v=l1ICStMTlOM
Link to my San Francisco video:
https://www.youtube.com/watch?v=SRjzxzXEu2k&t=101s
Purchase my new calendar here:
https://www.lulu.com/shop/chris-kelly/old-world-exploration-2025/paperback/product-2mj67rv.html?page=1&pageSize=4
My new book, written with John & Melissa Reizer, can be found here:
https://books2read.com/u/47LBAL
https://www.amazon.com/dp/B0DCRFVTST/ref=mp_s_a_1_1?crid=1L0MDS93HM6AK&dib=eyJ2IjoiMSJ9.WELPLldhyje3KJKnCG_a0zj-ZOnVV-UqEQ-rZjGm2rqbK56ZWQT1kYXdsIxPHDTBlf-stJsuFF77WJCBykGhEdoYtmjH6ZM2rCAwayhhia_4qpqVt5oEepY97QzCG63HRa5SdUz64BKp-TsPFNDW6nxTw9dxtePyRxRE7IqjOTNQl0yQPaOFWeIEOSjilT5WGG7IoIeVD-9lkDBJbM3Geg.yB_OfX2-osRDOJfHyr0f6ZfR7-8M3U9-M4RBAtf20X8&dib_tag=se&keywords=The+Matrix+Reloaded+Yet+Again&qid=1723384381&sprefix=the+matrix+reloaded+yet+again+%2Caps%2C118&sr=8-1
,Adam Carolla,Stand-Up,live,funny,loveline,man show,corolla,adam,improv,joke,adam carolla show,cnn,fox news,interview,celebrity news,License,air travel,Burbank airport,live cam,webcam,Andy Dick,Joe Rogan,Bill Maher,Jane Fonda,California,regulations,Jason Miller,Mayhem Miller,news,President Biden,Hunter Biden,January 6,pardon,Nick Cannon,Mark Zuckerberg,Mar-a-Lago,Des Bishop,testicular cancer,boarding school,Irish,standup comedy,crowdwork,Mandarin,qVjymcjc8JE,UC7qCAvNXX0Pi05tufrDN0XQ, Politics,Society, channel_UC7qCAvNXX0Pi05tufrDN0XQ, video_qVjymcjc8JE,Adam Carolla and Jason “Mayhem” Miller talk about President Biden pardoning his son #hunterbiden and “Jan 6ers” getting nervous about Trump’s post-election silence about their pardons, Nick Cannon admitting that he’s seeking help for his #narcissistic personality disorder, and #markzuckerberg dining with Trump at #maralago
#news #pardons #joebiden #president
,hormonal imbalance,hormones,progesterone,progesterone in men,how to balance hormones,hormone balance,hormone imbalance,progesterone for men,low testosterone,low progesterone,progesterone deficiency,progesterone side effects,progesterone levels,progesterone benefits,what is progesterone,testosterone,low libido,erectile dysfunction,pregnenolone,mens testosterone booster,dr berg on progesterone,dr eric berg,eric berg,dr berg,berg,dr berg boost testosterone,cMEDTX3JqOs,UC3w193M5tYPJqF0Hi-7U-2g, Health,Lifestyle_(sociology), channel_UC3w193M5tYPJqF0Hi-7U-2g, video_cMEDTX3JqOs,Progesterone is often associated with women, but what about progesterone in men? A hormonal imbalance caused by low progesterone can be just as problematic for men as it is for women. Find out about the importance of progesterone for men in this video.
0:00 Progesterone in men
0:15 Progesterone benefits
1:37 What causes low progesterone levels?
2:22 Pregnenolone
3:00 Cofactors for pregnenolone
3:54 Factors contributing to hormonal imbalance
6:00 Vitamin D and hormone balance
6:45 How to boost testosterone
In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following:
•Anti-inflammatory
•Decreases inflammation in the brain
•Increases neurogenesis
•Protects against dementia, Parkinson's, and Alzheimer's
•Anti-depressant effects
•Helps increase the production of sperm
•Helps maintain muscle mass
•Supports the immune system
•Prevents the enlargement of the prostate
•Helps reduce the risk of breast tissue in men
Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol.
Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone.
These 3 cofactors allow you to turn cholesterol into pregnenolone.
1. Magnesium
Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium.
2. Zinc
Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc.
3. Vitamin B3
Nutritional yeast supplements are the best source of niacin.
Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone.
Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you’ll need around 20,000 IU per day.
If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about progesterone in men. I’ll see you in the next video.
,ashwagandha benefits,ashwagandha for better sleep,lower cortisol naturally,ashwagandha root,ashwagandha review,ashwagandha,how ashwagandha works,ashwagandha benefits dr berg,Ashwagandha for stress relief,Adaptogen for anxiety and stress,natural energy booster,health benefits of ashwagandha,how to take ashwagandha,stress relief,stress relief naturally,herbal remedies,mental clarity,anxiety support,superfood,dr berg on ashwagandha,dr eric berg,eric berg,RycWZAkXUEo,UC3w193M5tYPJqF0Hi-7U-2g, Health,Lifestyle_(sociology), channel_UC3w193M5tYPJqF0Hi-7U-2g, video_RycWZAkXUEo,Lower cortisol naturally with ashwagandha, the powerful adaptogen for anxiety and stress. In this video, we’ll discuss the health benefits of ashwagandha, the ultimate adaptogen. Find out how to use ashwagandha for better sleep, stress relief, mental clarity, and more!
0:00 Introduction: Ashwagandha benefits
1:06 How ashwagandha works
1:48 Ashwagandha review compared to other herbal remedies
3:42 How ashwagandha can lower cortisol naturally
4:03 More health benefits of ashwagandha
5:49 How to take ashwagandha
Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.
Ashwagandha benefits include the following:
•Helps lower cortisol naturally
•Supports sleep
•Improves exercise endurance
•Anti-inflammatory
•Boosts testosterone
•Protects the brain against stress
•Supports hormones, including the thyroid hormone
•Anti-cancer properties
Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem.
Rhodiola is good for stamina and is a natural energy booster, but doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits.
Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol.
Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it.
Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the health benefits of ashwagandha. I’ll see you in the next video.
,Non profit video,Commonwealth club,Commonwealth club of California,commonwealth club world affairs,commonwealth club world affairs of californiahoneymahogany,LGBTQ 2025,LGBTQ election 2024,Mj1lanWMRbI,UC78euTMh9KcVbql3UeWOqBw, Politics,Society, channel_UC78euTMh9KcVbql3UeWOqBw, video_Mj1lanWMRbI,The national results of the recent general election caused a wave of shock through many progressive organizations in the country and here in the Bay Area.
Join us for a live town hall with speakers from leading LGBTQ organizations, including SF AIDS Foundation, LYRIC, NCLR, SF Pride, El/La Para Translatina, SF HRC, EQCA, SF Office Transgender Initiative and more to come. They'll discuss the election results, its impact on various LGBTQ communities, and plans to respond.
View the full program here: https://youtu.be/LhPy6ZYgXV0
State of LGBTQIA+
Honey Mahogany–Moderator
Imani Rupert-Gordon, NCLR
Tyler TerMeer, SF AIDS Foundation
Suzanne Ford, SF Pride
Lance Toma, executive director, San Francisco Community Health Center
Thanks to our sponsors:
SF Pride
Alaska Airlines Oneworld
San Francisco Human Rights Commission
Robert Holgate
Partners:
NCLR
SF AIDS Foundation
LYRIC
SF Community Health Center
El/La Para Translatina
CIP- Center for Immigration Protection
LGBT Asylum
Office of Transgender Initiatives
Parivar Bay Area
Lavender Phoenix
In addition to the videos🎥 shared here, CCWA reaches it's wide-ranging audiences through these Social media platforms
,ngo phong 247,np 247,ngô phong,ngo phong,thoi su ngo phong 247,tin tuc ngo phong,cxdkUNhEgcI,UCnr3fmt8a29BlWBWUdhxQtQ, , channel_UCnr3fmt8a29BlWBWUdhxQtQ, video_cxdkUNhEgcI,Vụ kiện $15 Triệu của Đàm Vĩnh Hưng: Sự thật, tranh cãi và bài học pháp lý
Hơn 10 ngày qua, khi mà ca sĩ Đàm Vĩnh Hưng tại Việt Nam đâm đơn kiện kiện lên tòa thượng thẩm California tại Orange County đối với vợ chồng ông Gerard Richard Williams, ca sĩ Bích Tuyền. Vụ kiện gây chấn động đã làm cho cộng đồng người gốc Việt có những suy nghĩ trái chiều....
Channel Ngo Phong 247 là một kênh YouTube hoạt động 24/7 với chủ đề tin thời sự. Chúng tôi cung cấp đến quý vị những tin tức mới nhất, đầy đủ và đáng tin cậy về các sự kiện quan trọng ở Hoa Kỳ và trên thế giới. Chúng tôi luôn cập nhật liên tục và chủ động tìm kiếm những tin tức độc đáo để giới thiệu đến Quý thính giả. Hãy đăng ký kênh Ngo Phong 247 để cập nhật tin thời sự mới nhất và hấp dẫn nhất!
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,Scripps News,bird flu,avian flu,raw milk,raw milk safety,raw milk risks,bird flu in milk,avian influenza,health risks of raw milk,benefits of raw milk,raw milk controversy,bird flu California,raw milk debate,is raw milk safe,unpasteurized milk,food safety,raw milk health benefits,raw milk dangers,bird flu outbreak,raw milk news,drinking raw milk,Robert F. Kennedy Jr.,RFK Jr.,Health,avian influenza news,baby drinking raw milk,raw milk safe,hJq263eQeSM,UCTln5ss6h6L_xNfMeujfPbg, Health,Society, channel_UCTln5ss6h6L_xNfMeujfPbg, video_hJq263eQeSM,A batch of raw milk in California has tested positive for bird flu (avian influenza). While the company assures consumers it's safe and highlights the benefits of raw milk, health officials warn about potential risks — bird flu included.
Should you drink raw milk? Let’s discuss! Share your thoughts in the comments below!
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