Lost 31 pounds in 2 months using Carnivore/KETO diet. 2 Meals a Day

YT Presenters - Intermittent fasting / fat adapted / Insulin Resistance IR / KETO basics -useful YT search terms

MD:
Jason Fung https://www.youtube.com/c/drjasonfung1 Interviews with success stories and lot of good info

Ken D Berry https://www.youtube.com/c/KenDBerryMD mostly carnivore but he is an MD and interviews other DRs and cardiologists

DC chiropractor/ HD Holistic Dr:
Sten Ekberg www.youtube.com/c/drekberg lot of good info here on IR and Fat adapted

Eric Berg https://www.youtube.com/c/DrEricBergDC interviews with people who beat cancer with fasting

Fitness Coach:
Thomas DeLauer https://www.youtube.com/c/ThomasDeLauerOfficial