7 MIN ABS TO THE BEAT - Intense Core Workout with Music & Beeps (Daft Punk - Around the World)

10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

5 MIN QUICK DAILY ABS & CORE (No Equipment)

15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)

20 MIN FULL BODY HIIT with weights (NO REPEATS)

15 MIN STANDING ABS & ARMS (with weights)

15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

5 MIN TONED ARMS WORKOUT - No Equipment

20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly

10 MIN TOTAL KILLER CORE (Slow and Controlled)

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

30 MIN FULL BODY STRENGTH - Workout with Weights (Build Strength At Home)

30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)