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I recently tried the keto diet, which in short means a high fat very LOW CARB (20g net carbs a day to be exact!!) diet that I wanted to share my experience on why I quit the keto diet. I am not a health professional or nutrition expert, but I know a lot of you have been asking for an update on this so I wanted to be honest with you guys about my thoughts on keto and the side effects it had on me.
LETS BE FRIENDS
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I'm a professional makeup artist in the Washington D.C area - inquire for my makeup services here!
Email: claire@claireashleybeauty.com
Watch my weekly TLCme videos here!
http://www.tlc.com/tlcme/love-yourselfie/
Watch my other recent videos!
How I Lost 20 Pounds | TIPS: https://youtu.be/_ksW6ReZSi0
I Gained 10 Pounds in 2 Weeks: https://youtu.be/hrbWdbCx94w
What I Eat in a Day to Lose Weight: https://youtu.be/F4XmmBSQOlg
My Gym Must Haves + Essentials: https://youtu.be/SVax608kg0w
Weight Loss For Beginners + Tips: https://youtu.be/Acq4cN_e46A
Healthy Snacks for Weight Loss: https://youtu.be/MIWf356Vhv4
Trader Joes Haul | Weight Loss: http://bit.ly/2AaYDsn
Trader Joes Haul + Keto Weight Loss: https://youtu.be/GIIpeUfg9Wg
Trader Joes Haul + Meal Ideas: https://youtu.be/SVax608kg0w
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BUSINESS EMAIL: claire@claireashleybeauty.com
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EQUIPMENT
Camera: http://bit.ly/1QBrcf3
Lens: http://bit.ly/1qVhRcT
Lighting: Naturale baby
Editing: Final Cut Pro
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FTC: This video is NOT sponsored
Thank you all so much for joining me here for this video! Make sure you subscribe to my channel because there are a lot more videos coming your way! :)
